Therapy for people who are used to holding it all together
Integrative counselling for anxiety, burnout, trauma and grief in SE18, South East London — online and in person.
I'm Anne, a BACP-registered integrative counsellor supporting adults who may look as though they're coping on the outside, while feeling very different underneath.
BACP Registered | Level 6 Integrative Counselling | Online & In Person | SE18, Sout East London
You’re coping. But you're exhausted.
You might be the person everyone relies on.
You get things done. You keep going. You look like you're managing.
But underneath, you might be anxious, overwhelmed, exhausted or struggling to switch off.
Perhaps you're finding it difficult to understand why you don't feel happier when, on paper, everything seems fine.
Perhaps you've experienced something that's changed things — a loss, trauma, relationship breakdown, burnout or a period of intense stress.
You don't have to wait until things become unbearable before asking for help.
About Me
A confidential space to understand what's really going on
I'm Anne, a BACP-registered integrative counsellor based in SE18, South East London.
I believe that therapy works best when you feel genuinely heard, respected and able to be yourself. You don't need to arrive with everything figured out, and you don't need to know exactly what you want to say.
Sometimes the hardest part is simply recognising that the way you've been coping isn't working anymore.
Who I work with
I work with adults experiencing a range of difficulties, particularly anxiety, trauma, grief and burnout.
I have a particular interest in supporting high-achieving people who may be accustomed to functioning at a high level while privately struggling with anxiety, exhaustion, perfectionism, overwhelm or the feeling that they should somehow be coping better.
You might be successful in your career, highly capable and relied upon by the people around you, while at the same time feeling disconnected, depleted or unable to switch off.
There can be a particular difficulty in asking for help when you've spent much of your life being the person who manages things.
Therapy can be a place where you don't have to do that.
My Approach
I am an integrative counsellor, which means I don't believe that one therapeutic approach is right for everyone.
Instead, I draw on different therapeutic perspectives and adapt our work according to your individual circumstances, personality and needs.
Our sessions may involve looking at experiences from your past, understanding patterns in your present life, exploring difficult emotions or developing a different relationship with yourself.
The pace and direction of our work will be collaborative.
My qualifications and professional membership
I am a Level 6 Integrative Counsellor and BACP-Registered.
I work within the ethical framework and professional standards of the British Association for Counselling and Psychotherapy.
L6 Diploma in Integrative Counselling from NHS Inter-pysche Training Institute.
Certificate in Online and Telephone Counselling with Counselling Tutor.
BACP Membership Number: [01038013]
A little more about working together
Starting therapy can feel daunting, particularly if you've never spoken openly about what you're experiencing before.
You don't need to prepare anything or know where to begin.
Our first conversation is an opportunity for us to talk about what's bringing you to therapy, what you're hoping for and whether you feel I might be the right therapist for you.
If you'd like to explore working together, please get in touch.
Follow @a_moore_therapy on Instagram
Follow me on Instagram for resources to support mental wellbeing and a wonderful community that encourages self-expression and conversation!
Anne Moore Therapy
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: Closed
Friday: 9am - 1pm
